Discover the Physical

Benefits of Yoga.

Physical SymbolPhysical Element

In this one-of-a-kind experience, Dr. Schwind combines her philo (love) and sophia (wisdom) of asana. It is a physically demanding class that strengthens physical, spiritual, emotional, intellectual and social faculties.

Not only does breath-work increase lung capacity and respiratory health, it also serves as a bridge to deeper concentration, mindfulness and awareness.

Learn the benefits of including yoga in a daily self-care routine while learning to love the body and connect to it in a deeper way.

How do you show up for your friends, your family and yourself? Body language has the ability to impact mood and confidence, so learn to awaken your power and show up as your strongest self.

Christa is brilliant, strong, real and encouraging.  She pushes me more than any other [yoga] teacher and at the same time I walk out of the yoga room feeling understood and loved as a friend.  She is empowering and an inspiration to so many and I couldn’t be more thankful to have her as my teacher.

Jody Weisenhorn
River Teacher Training Graduate
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